Dos and don'ts before and after your Covid-19 

Severedges Getting vaccinated? Dos and don'ts before and after your Covid-19 Before vaccination: After vaccination: Avoid trying anything new, such as a food product or cosmetics, before and Apply a cool towel over the injection site to create a cold compress to reduce any swelling and pain. after vaccination. Schedule a day or two of rest at home after each jab. Try not to strain the injected arm and 888 田 D keep the injection site clean. Eat nutritious, well-balanced meals with fruit and vegetables. Stay hydrated and get ample rest. Take one to two days off, if necessary. Read up on vaccines and their side effects. Avoid strenuous activities, such as hiking or swimming, right after the vaccination. Avoid alcohol before and after Monitor your health and look out for any symptoms. If you feel unwell, consult a doctor. vaccination as it can cause dehydration and worsen nausea. Follow a balanced diet, get enough sleep and exercise regularly to boost the immune system. You can also take vitamin C to boost your immunity. Ensure you are well rested and healthy before each jab. If you feel unwell, visit the doctor and postpone the vaccination if necessary. Prepare some paracetamol to treat side effects. For teenagers, talk to your grandpar or parents to find out about their vaccination experience, so you know what to expect and how to cope. Source • SevenEdges